Brussels Sprouts & Sweet Potato Sheet Pan Hash

This sheet pan hash recipe is made with roasted brussels sprouts, sweet potatoes, and parsnips. It’s flavoured with fresh herbs, blue cheese, and topped with protein-packed eggs. Easy, healthy, and SO delicious!

Looking for something yummy, seasonal, and nutritious to serve at an upcoming holiday brunch? This Sheet Pan Hash is absolutely perfect for that!

And if you don’t have any holiday brunch plans, I promise you can enjoy this delicious breakfast bake for any meal of the day 😉

This hash is made with seasonal fall/winter veggies like brussels sprouts, sweet potato, and parsnips. They’re roasted in the oven and topped with crumbled blue cheese, parsley, thyme, and protein-packed poached eggs.

This recipe is incredibly flavourful and so easy to make. All you need are 10 simple, healthy ingredients and about 45 minutes to throw this together.

You’ll get an awesome combination of protein, fibre-rich carbohydrates, healthy fats, and TONS of veggies – it’s truly such a lovely, balanced meal.

Recipe Ingredients

You need only 10 ingredients to make this simple recipe:

• brussels sprouts
• sweet potato
• parsnip
• olive oil
• poached eggs
• blue cheese
• parsley
• thyme
• salt
• pepper

How To Make Sheet Pan Hash

This sheet pan recipe is super easy to make – I promise.

Start by preheating your oven to 400F, with sheet pan (baking sheet) inside. This gets the sheet pan nice and hot – giving your veggies a good crisp!

While your oven heats up, halve brussels sprouts and chop the parsnip and sweet potato into 1-inch chunks. Place the veggies in a large mixing bowl and toss with olive oil, salt, and pepper.

Using oven mitts, remove the sheet pan from the oven and spread the vegetables on top in an even, single layer. Return to the oven for 30 minutes, flipping halfway.

While the vegetables cook, poach all of the eggs and set them aside on a paper towel. Need help poaching? I’ve got an entire blog post about how to poach eggs!

Remove the roasted vegetables from oven and sprinkle them with parsley, thyme, crumbled blue cheese, and pepper. Top with the poached eggs and serve immediately.

How To Store & Reheat Recipe

Leftovers of this recipe will keep for 3-4 days in an airtight container in the fridge. The easiest way to reheat it is in the microwave!

Recipe Modifications & Substitutions

While I LOVE this recipe as is, here are some ways you can modify it to suit your needs:

• if you don’t eat dairy, simply swap the blue cheese with a vegan alternative
• if you don’t like blue cheese, you can try this with a milder cheese like crumbled goat cheese or feta
• if you don’t eat eggs, you can serve the sheet pan hash as a side to any simple protein dish you’d like (e.g. chicken, seafood, baked tofu, etc.)

This recipe is naturally gluten-free, nut-free, and vegetarian.

Nutrition Benefits Of Brussels Sprouts

These little cruciferous veggies pack a nutritious punch. One cup of Brussels sprouts provides:

• almost 4 grams of dietary fibre (15%DV), which is known to promote digestive function, heart health, glycemic control, and weight management
• over 100% of your daily needs of vitamin K and vitamin C
• a good source of other micronutrients, like vitamin A, B6, folate, iron, and manganese
• antioxidants, like vitamin C and kaempferol

Nutrition Benefits Of Sweet Potatoes

These orange root vegetables are an awesome source of:

• complex carbohydrates
• dietary fibre – a medium-sized one has about 4g
• many micronutrients, like vitamin A, C, and potassium
  • most notably, sweet potatoes are RICH in beta-carotene, a precursor to vitamin A.
  • Beta-carotene is a powerful antioxidant, and one sweet potato alone provides well over your daily vitamin A needs.
  • Vitamin A is essential for maintaining healthy vision, while also contributing to normal growth, development, and immune system function.

Nutrition Benefits Of Eggs

Eggs are:

• an excellent source of complete protein, with 2 large eggs providing 13 grams
• a great source of micronutrients like vitamins A, D, E, B12, folate, iron, selenium, and choline
• a source of antioxidants, like lutein and zeaxanthin

More Egg Breakfast Recipes

• Pesto Potato Hash Skillet
• Oven-Baked Root Vegetable Frittata
• Healthy Vegetarian Breakfast Egg Muffins
• Easy Coconut Curry Shakshuka
• One-Pan Taco Breakfast Skillet
• Spanakopita Frittata With Spinach & Feta
• Sweet Potato & Kale Skillet Hash

Did you give this Brussels Sprouts & Sweet Potato Sheet Pan Hash Recipe a try? Let me know by leaving a comment and recipe rating below!

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!

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