This post may contain affiliate links. Please see my disclosure policy.

This blueberry peach smoothie is packed with nutritious ingredients like Greek yogurt, spinach, chia seeds, and mint. It’s summery, refreshing, and naturally sweetened with fruit! Recipe can be made with fresh OR frozen blueberries and peaches. Vegan option available.

Blueberry peach smoothie poured into two glasses.

This blueberry and peach smoothie came together on a whim, whilst I was clearing out the fridge before a weekend away. My husband and I both loved it so much, I knew it had to go up on the blog!

It’s one of those refreshing smoothies that truly celebrates the best of summer fruits and flavours. Dietitian-designed, I’ve made sure that this healthy smoothie packs in fiber, protein, and healthy fats for a deliciously balanced breakfast or snack. I hope you enjoy it 🙂

Want more smoothie inspiration? Check out my roundup of easy, healthy smoothie recipes for more ideas. You may also love this Lemon Blueberry Smoothie, this Blueberry Tahini Smoothie, or this Strawberry Peach Smoothie!

Recipe ingredient flatlay.

About the ingredients & possible substitutions

  1. Blueberries: Feel free to use fresh or frozen blueberries. You can use either wild blueberries (the smaller ones) or cultivated blueberries (the ones you typically see in stores).
  2. Peaches: Please use peaches that are nicely ripe, or else this smoothie will lack sweetness and flavour. You are also free to use nectarines (equally as delicious!) Again, you can use either fresh or frozen options – if using frozen fruit, you won’t need to add any ice to cool this smoothie down.
  3. Spinach: Baby spinach adds a lovely serving of greens to this smoothie, without any “green flavour” – I promise you don’t even taste it! While you can swap spinach with something like baby kale, I would caution that the flavour will be more overpowering – do at your own risk 😉
  4. Greek yogurt: I used plain Greek yogurt to add protein and creaminess to this smoothie recipe. While I enjoy a plain option, this recipe would work with a vanilla Greek yogurt as well. For a vegan option, you are welcome to swap the yogurt with your favourite dairy-free alternative.
  5. Almond milk: Feel free to use any milk you’d like here! I usually opt for an unsweetened one and get my sweetness from the naturally-occurring sugars in fruits.
  6. Chia seeds: These little seeds swell up in liquid to make a gel-like consistency, which really helps to add to the texture of this smoothie (while also providing plenty of nutrition). You are welcome to swap with flax seeds, which also has a thickening effect.
  7. Fresh mint: A handful of fresh mint leaves helps to make this smoothie extra refreshing!!
  8. Vanilla extract: Used for extra flavour, vanilla pairs deliciously with blueberries and peaches.

Optional: while Greek yogurt is an excellent source of protein, you are welcome to add an additional boost through your favourite protein power. An unflavoured or vanilla flavoured option would work best here!

Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post!

Smoothie ingredients in a blender.

My go-to smoothie blender

Blueberry peach smoothie nutrition benefits

  • Blueberries are an excellent source of fiber, antioxidants, and micronutrients like vitamin C, K, B6 + manganese.
  • Peaches are a good source of vitamin C, vitamin A, dietary fiber, and antioxidants like lutein and zeaxanthin.
  • Spinach is packed with phytonutrients and is a source of micronutrients like, vitamin A, vitamin C, vitamin K, folate, iron, and calcium.
  • Greek yogurt is an excellent source of protein, gut-friendly probiotics, B-vitamins, and minerals like calcium and phosphorus.
  • Chia seeds are a great source of omega-3 fatty acids, dietary fiber, and plant-based protein. They’re also rich in minerals like magnesium, iron, and calcium.
Blueberry peach smoothie poured into two glasses.

More healthy smoothie recipes

Did you give this Blueberry Peach Smoothie Recipe a try? Let me know by leaving a comment and recipe rating below!

If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!

Get the Recipe: Healthy Blueberry Peach Smoothie

This blueberry peach smoothie is packed with nutritious ingredients like Greek yogurt, spinach, chia seeds, and mint. It's summery, refreshing, and naturally sweetened with fruit! Recipe can be made with fresh OR frozen blueberries and peaches. Vegan option available.
Blueberry peach smoothie poured into two glasses.
Print Pin
5 from 2 votes
Leave a Review

Ingredients

  • 2 cups milk of choice (I used unsweetened almond milk)
  • 1.5 cups blueberries (fresh or frozen)
  • 2 medium-large ripe peaches or nectarines, pit removed (fresh or frozen)
  • 2 cups baby spinach
  • 1 cup plain greek yogurt (or a vegan alternative)
  • 2 Tbsp chia seeds
  • 1 tsp vanilla extract
  • Approx. 10 leaves fresh mint
  • Optional: unflavoured or vanilla protein powder, ice cubes (if not using frozen ingredients)

Instructions

  • Add all ingredients to a high-speed blender, starting with the milk.
  • Blend on high until smooth and creamy. Feel free to adjust flavours or amounts of liquid until desired taste/consistency is reached. Enjoy!

Notes

*For a vegan/dairy-free option, use a dairy-free alternative to greek yogurt and choose a dairy-free milk alternative (I used unsweetened almond milk).
*If using frozen blueberries and/or peaches, you will not need to add ice to make this smoothie colder. If using fresh fruit, please add ice until your desired temperature is reaches!
*If you choose to leave out the spinach, the flavour won’t change but I’d advise using less milk to avoid a thin/watery smoothie! While I haven’t tried it without spinach, I’d estimate about 1 cup of milk would be adequate (especially if using fresh fruit which is easier to blend).
*LEFTOVERS (FRIDGE): If your mornings are a rush, rest assured that you can make a smoothie the night before! This smoothie will keep for about 1 day in the fridge. Simply pour it into a jar with a lid and refrigerate. Separation is normal – just give the jar a good shake before drinking.
*LEFTOVERS (FREEZER): If you’d like to freeze this smoothie, you can do this by pouring any extra smoothie into silicone ice cube trays or muffin tins and placing them in the freezer. Once frozen, you can pop out the smoothie “cubes” and store them in a freezer-safe bag. Just thaw them for a few hours or the night before you want the smoothie.

Nutrition

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Did you make this recipe?

Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!

Pin it for later:

Pinterest graphic for a blueberry peach smoothie recipe.
This post may contain affiliate links. Please see my disclosure policy.