Healthy Banana Popsicles (With Yogurt + Fruit)
These homemade banana popsicles are made with only 4 healthy ingredients: bananas, plain greek yogurt, vanilla, and fresh fruit of your choice. I made them with strawberries, but you are welcome to use other berries, tropical fruits, or stone fruits! Recipe is added sugar free and a source of protein and fiber. Can be made dairy-free/vegan, if desired.
Looking for a refreshing, yet healthy summer treat? These banana yogurt popsicles are like smoothies in a fun ice pop form!
All you need to make them are FOUR simple ingredients and about 15 minutes of active prep time (so easy!!)
In addition to the bananas, you can use any other fruit of your choice to flavour these – like strawberries, mangos, peaches, and more. I’ve included a list of fruit flavour ideas for your below for inspiration.
As a dietitian, I love how this recipe is a fun and delicious way to get nutritious fruits and protein-packed greek yogurt in. It’s a recipe both kids and adults alike will love!
Want more healthy dessert options? Why not try my reader-favourite homemade greek frozen yogurt, these chocolate-covered strawberry yogurt clusters, or this strawberry peach crisp with oats?
What makes these banana popsicles a healthy dessert option?
Simply put, their ingredients are packed with nutrition benefits! Let’s do a deep dive:
- Bananas are rich in dietary fiber and are a source of micronutrients like potassium, vitamin C, vitamin B6, and magnesium.
- Greek yogurt is an excellent source of complete protein, as well as many B-vitamins, vitamin A, and minerals like selenium, phosphorus, and calcium. Plain Greek yogurt does not have any added sugars or artificial ingredients in it.
- Fresh fruits will vary in their exact nutrient breakdown, but in general they are a good source of fiber, antioxidants, and various micronutrients (vitamins + minerals).
I find that using ripe bananas and fruit add enough sweetness that you don’t need to add any added sugars! Plus, greek yogurt packs in protein and fats to lessen blood sugar spikes and to make this dessert more satisfying 🙂
Recipe + flavour variations
Banana is one of those fruits that goes with SO many other fruits. Why not try making these popsicles with:
- berries, like strawberries, blueberries, raspberries, or blackberries (or a combination!)
- tropical fruits, like mango, papaya, or pineapple
- stone fruits, like peaches, nectarines, or cherries (just be sure to remove the pits!)
Choose your favourites, or switch things up for variety 🙂
Blender used to make this recipe
Vitamix Blender
I use this Vitamix almost every day. I bought it about 7 years ago and it still functions perfectly. It makes a super smooth and creamy smoothie in seconds (not to mention many other meals, like soups)!
Step-by-step: how to make banana popsicles
Add peeled bananas, greek yogurt, vanilla extract, and fruit of choice to a blender.
Blend until a smooth liquid forms.
Pour the liquid into a popsicle mold – recipe as written should make roughly 6 popsicles, depending on the size of your popsicle mold.
Place lids and/or popsicle sticks in mold and transfer to the freezer. Allow to freeze for 4-6 hours, or overnight.
Have extra popsicle mixture that doesn’t fit into your popsicle mould? Simply add some ice into your blender and make a banana yogurt smoothie out of the leftovers!
Full ingredient measurements and detailed instructions are located in the printable recipe card at the bottom of this post!
More healthy banana recipes
- 4-Ingredient Banana Oat Pancakes
- Blueberry Banana Baked Oatmeal
- Mashed Banana Tahini Oatmeal Porridge
- Banana Chai Smoothie With Vanilla
- Watermelon Banana Smoothie
Did you give these Healthy Banana Popsicles a try? Let me know by leaving a comment and recipe rating below!
If you do make this recipe, don’t forget to tag me on Instagram or Pinterest – seeing your creations always makes my day. You can also subscribe to my email list to never miss a new recipe or nutrition education post!
Get the Recipe: Healthy Banana Popsicles (With Yogurt + Fruit)
Ingredients
- 2 medium-large bananas, ripe
- 3/4 cup plain greek yogurt
- 1 tsp vanilla extract
- 1.5 cups fresh fruit of choice (see notes for ideas)
Instructions
- Peel bananas and add them to a high speed blender.
- Add greek yogurt, vanilla, and fresh fruit of choice to blender. Depending on the fruit you are using, please be sure to remove any stems, pits, or hard-to-eat peels! See notes for fruit ideas.
- Blend on high until a smooth mixture forms. TIP: if your blender has trouble achieving a smooth consistency, you are welcome to add a splash of water or milk to help things along.
- Pour mixture into popsicle molds and place popsicle sticks inside. Freeze for at least 4-6 hours, or overnight, until popsicles harden.
- To eat, remove each popsicle from its mold. You can let them sit out for a few minutes OR help things along by running the mold under warm water until the popsicle comes loose. Enjoy!
Notes
- berries, like strawberries, blueberries, raspberries, or blackberries
- tropical fruits, like mango, papaya, or pineapple (be sure to remove the skins)
- stone fruits, like peaches, nectarines, or cherries (just be sure to remove the pits!)
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Did you make this recipe?
Let me know by leaving a recipe rating below, or by tagging @walderwellness on Instagram. I love seeing your beautiful creations!
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2 Comments on “Healthy Banana Popsicles (With Yogurt + Fruit)”
Made these with regular full fat yogurt and regular blender. Perfect.
Hi Mar! Thank you so much for sharing your experience!! I’m so happy to hear that you enjoyed these popsicles 🙂