Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I'm going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there's a handy infographic at the bottom that you can save as a reminder for the next . . .
Hi guys! I'm so excited to share this post with you today - it's my first time posting about a nutrition topic and my first time making an infographic, too! I decided to really start with the basics here, and to cover a topic I've taught many times while volunteering in the hospital and at . . .