If you're a friend of mine, or have ever gone out for dinner with me, you probably know that I LOVEE a good pizza. While a restaurant or take-out pizza is something to indulge in and enjoy from time to time, being high in refined carbohydrates and saturated fats, it definitely shouldn't be something . . .
Archives for August 2016
Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I'm going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there's a handy infographic at the bottom that you can save as a reminder for the next . . .
The juiciest, most refreshing salad to eat all summer long. A perfect mix of sweet and savory flavors, this salad is great served as a starter, or can be mixed with a grain such as quinoa (as seen here) for a filling, hydrating, and nutritionally-balanced meal - the quinoa and feta would provide . . .
Oh my gosh. THIS OATMEAL. If you follow me on Instagram, you know that I love making stove-top oatmeal with mashed banana and chia seeds. It makes for the creamiest consistency and gives a perfectly sweet taste without the need for added sugars. This is one of my signature breakfasts, and it's . . .
Zucchini noodles (“zoodles”) are the perfect healthy alternative to pasta, and a great way to sneak in some extra veggies. Zoodles are low in calories, high in fiber, full of nutrients, and can be enjoyed hot or cold depending on your mood (and the weather). This avocado pesto is one of my . . .